Basics about ingredients............

What does Bell Pepper mean??

What does saute mean??

what is Deep fry??

Well here are you answers
1. Bell Peppers aka CAPSICUM - Available in green, red, yellow & orange.
- Red, Yellow & orange are high sources of Vitamin C

2. Baking Powder aka Sodium Bicarbonate- Used for baking
- Keeps the starch in foods dry

3. Cabbage aka Pata Gobi - Good source of Vitamin C and a source of folacin.

4. Broccoli- excellent source of Vitamin C and folacin, and a source of fibre, Vitamin A and potassium.

5. Cauliflower aka Phool Gobi- excellent source of Vitamin C, a good source of folacin and a source of potassium.

6. Celery - You burn more calories eating a stalk of raw celery

7. Cucumber aka KAKDI- cup of sliced cucumber contains 14 calories and is a source of Vitamin C.

8. Garlic aka Lasoon- Good for cold & indigestion

9. Ginger aka Adrakh- Good for cold.

10 Potatoes aka ALOO- an excellent source of potassium, a good source of Vitamin C and a source of fibre and folacin.

11. Tomatoes aka TAMATAR - has 25 calories; it's a good source of Vitamin C and a source of Vitamin A and folacin.

12. Sweet Potatoes aka RATALOO- 90 percent of the worlds' crop is grown in Asia.

13. Carrots aka GAZAR- Good for eye. Rich in Carotene.